Ready to accomplish your goals in a way that’s empowering and exciting?
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, we will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, We work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
We also offer:
Medication therapy management
Raw vegan coaching
Have a chronic condition? Medication not helping? To apply, please fill out our secure form Women's health history
3 Month Program $1500
Six 50 minute one on one counseling sessions via telephone
Diet and lifestyle recommendations
Email support in between sessions
This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and a well-planned treatment strategy. You assume total responsibility and risk for using this information and products on this site and any sources related to it. No oral or written information shall take precedence over this warranty. In no event will Ascending Nature Inc. its employees, directors, or agents be liable to you or anyone else for any decision made or action taken in reliance upon the information provided through this site.
Each individual’s success depends on many factors, including his or her background, dedication, desire, and motivation. By using this site, you acknowledge that as with any life endeavor, there is inherent risk. There can be no guarantee of your results due to the application of information on this site.